Why Chicken is the Perfect Meal for Your Fasting Diet: High in Protein, Low in Calories and Nutrient-Dense

Fasting diets have become increasingly popular in recent years as a way to lose weight, improve health, and even potentially extend lifespan. One key aspect of fasting diets is choosing the right foods to eat during your non-fasting periods. And when it comes to protein-rich, low-calorie and nutrient-dense options, chicken stands out as the perfect choice. In this blog post, we will explore why chicken is such a great meal option for those following a fasting diet, and provide tips and recipe ideas for incorporating it into your meal plan.

Chicken is a great meal option when on a fasting diet for several reasons:

  1. High in Protein: Chicken is a lean source of protein, which helps to keep you feeling full and satisfied for longer periods of time. This can be helpful when trying to stick to a fasting diet as it can help to curb cravings and keep you on track.
  2. Low in Calories: Chicken is relatively low in calories, making it a great option for those trying to lose weight or maintain a healthy weight. This can be beneficial when on a fasting diet as it can help to keep your calorie intake in check.
  3. Nutrient-Dense: Chicken is a good source of essential vitamins and minerals such as B vitamins, phosphorus, and selenium which are important for overall health and well-being.
  4. Versatile: Chicken can be cooked in a variety of ways, which makes it a great option for those who are trying to stick to a fasting diet. You can bake, grill, broil, sauté or even use it in soups, salads and sandwiches.
  5. Easy to prepare: Chicken is a simple ingredient to cook and doesn’t require much time or expertise in the kitchen. This can be beneficial for busy individuals or single parents who are trying to stick to a fasting diet.

Overall, chicken is a great meal option when on a fasting diet because it is low in calories, high in protein, nutrient-dense and easy to prepare. It can help you stay full and satisfied while sticking to your fasting schedule.

Here’s an easy and healthy baked chicken recipe that requires minimal ingredients:


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Lemon wedges, for serving (optional)


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place chicken breasts in a baking dish.
  3. In a small bowl, mix together the olive oil, salt, pepper, basil, oregano and garlic powder.
  4. Brush the mixture over the chicken breasts.
  5. Bake in preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
  6. Serve with lemon wedges, if desired.

This recipe is simple, easy to make and healthy. You can also add vegetables like bell peppers, onions, or broccoli to the dish for added nutrition. Additionally, you can experiment with different herbs and spices to vary the flavor of your chicken.

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