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Tara Grajal, INHC, is an Integrative Nutrition Health Coach who has completed advanced coursework in Women’s Hormone Health. She is passionate about health and wellness via a holistic mind and body approach, and in supporting others on their journey towards living their best life.

Tara lived for many years in the Blue Zone of Costa Rica and incorporated local cultural beliefs and philosophies to successfully heal herself from food sensitivities, hormone imbalances and anxiety. She is bilingual in English and Spanish and resides in the Boston area with her Costa Rican husband and two children. In her spare time, she enjoys traveling, practicing yoga and physical activity, time in nature, and connecting with family and friends.