Nutrition
What’s The Deal With Protein?
Protein, protein, protein. How much protein do I need? What’s the best protein I can have? Is plant protein better than animal? These are questions
March 24, 2025
At The Approach, we focus on all aspects of wellness to help you thrive! Our app is your gateway to a complete transformation with full support, meal plans, and more.
We offer tools like our 30-day meal plans, food logging features, and other essential resources to empower you to take control of your health. All of our premium guides and meal plans are all included in The Approach App, or you can purchase them individually below.
Our portion plate and branded merchandise provide extra ways to support your journey. Download the app today for full access or explore individual options below.
And don’t miss our free guides, packed with flavorful, nutritious options—because shaping up should never mean sacrificing taste. Enjoy!
The Approach app is your all-in-one tool for health and wellness! Track meals, plan workouts, and get personalized support from coaches while staying motivated with real-time progress and a supportive community. Start your journey today!
The Approach portion plate is the perfect tool to simplify healthy eating! With clear sections for proteins, carbs, and veggies, it helps you build balanced meals effortlessly. Take control of your portions and stay on track with ease—get yours today!
Tired of struggling to come up with healthy meal ideas? Our top 3 meal plans are packed with over 200 mouthwatering recipes that make eating healthy simple, exciting, and satisfying. Say goodbye to decision fatigue and hello to easy, nutritious meals that you’ll love.
Step by step guide to losing 20 pounds in the next 30 days! Ready to kickstart your weight loss journey and see real, lasting results? Our proven step-by-step guide is designed to help you shed 20 pounds in the next 30 days—without feeling overwhelmed or deprived.
Spice up your meals with our Free Salad Recipe Guide! Filled with tasty, nutrient-packed salad recipes, this guide proves that healthy eating doesn’t have to be boring. From hearty classics to creative new flavors, you’ll find options perfect for any meal. Download your free guide and start enjoying salads that are as delicious as they are nutritious!
Kickstart your health journey with our Free 7-Day Meal Plan! Packed with simple, delicious, and balanced recipes, this plan takes the guesswork out of healthy eating. Enjoy seven full days of nutritious meals designed to help you feel energized and on track toward your goals. Download it now and start building habits that last!
Health
”Intermittent Fasting: A Powerful Path to Weight Loss and Health with The Approach App”
In the pursuit of a healthier and fitter lifestyle, intermittent fasting has emerged as a highly effective approach. Among the various intermittent fasting methods, the
March 7, 2025
Fitness
At-Home Workout: 10 Bodyweight Exercises to Build Strength and Tone Your Muscles
Working out at home can be just as effective as going to the gym, especially if you don’t have any weights. There are plenty of
February 22, 2025
Uncategorized
Embracing Self-Love: A Valentine’s Day Journey of Self-Care
As the world adorns itself in shades of red and love letters, there’s a beautiful opportunity for us to redirect the spotlight inward. In the
February 11, 2025
Uncategorized
The Swift Arrival of February: A Reset Button for Your Goals
In the blink of an eye, January bids us farewell, and February swiftly steps onto the stage. It’s astonishing how quickly the calendar pages turn,
February 2, 2025
Health
Love Yourself First: The Vital Importance of Prioritizing Self-Care
In the midst of life’s hustle and bustle, it’s easy to lose sight of the person who matters most: you. The journey to self-discovery and
January 30, 2025
Health
5 Ways a Health Coach Can Hold You Accountable to Your Goals!
If you are looking to improve your health and wellness, hiring a health coach may be one of the best investments you can make. Health
January 25, 2025
Included w/ Membership
Running Guide
Helps beginners start running by providing step-by-step instructions on how to warm up, choose a running route and more.
*Included with 6 or 12 Month Commitment. You may also purchase separately.
March 8, 2023
Included w/ Membership
Workout Guide
Our guide includes expert tips and techniques for improving your strength, flexibility, and endurance.
*Included with 6 or 12 Month Commitment. You may also purchase separately.
March 8, 2023
Health
Classics Recipes
If you’re looking for inspiration for delicious, healthy meals, our free recipe book is the perfect solution! Our recipe book features a collection of classic,
March 6, 2023
Health
Salad Plan
Looking for healthy and delicious salad recipes to add to your meal rotation? Look no further than our free salad recipe guide! This comprehensive guide
March 6, 2023
Included w/ Membership
30 Day Vegetarian Meal Plan
This plan features a variety of vegetarian meals for breaking your fast and dinner, as well as snacks that are packed with protein, fiber, and other essential nutrients.
*Included with 3, 6 or 12 Month Commitment. You may also purchase separately.
March 4, 2023
Included w/ Membership
30 Day Meal Plan
This plan features a variety of delicious and healthy foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
*Included with 3, 6 or 12 Month Commitment. You may also purchase separately.
March 4, 2023
Health
Health Starter Guide
Use this Health Edition Action Pack to jumpstart your way to a healthier you. This guide was created to help assist you in becoming the
March 4, 2023
