Running Guide


This guide helps beginners start running by providing step-by-step instructions on how to warm up, choose a running route, use a timer, and perform the Tabata technique.

It also includes tips on cooling down, increasing distance, and stretching to prevent injury. The guide emphasizes the importance of listening to your body, staying hydrated, and being consistent to improve endurance, cardiovascular fitness, and burn fat.

Thought you’d never be a runner? Think again!